FAT-FREE CARAMEL DIP vs SALSA

Nutrition comparison per 100 g serving

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FAT-FREE CARAMEL DIP wins in 4 out of 10 nutrient categories

FAT-FREE CARAMEL DIP: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	FAT-FREE CARAMEL DIP	SALSA	Winner
Calories	300 cal	47 cal
Protein	2.5 g	0 g
Carbs	70 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAT-FREE CARAMEL DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	28.1 MG

Mineral	FAT-FREE CARAMEL DIP	SALSA	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	250 MG

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