FAT-FREE CARAMEL DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
FAT-FREE CARAMEL DIP: 2
vs
SALSA: 5
(4 ties)
Overview
| Nutrient | FAT-FREE CARAMEL DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 48 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE CARAMEL DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT-FREE CARAMEL DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 350 MG | 581 MG |