FAT FREE BUTTERMILK vs MILK
Nutrition comparison per 100 g serving
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FAT FREE BUTTERMILK wins in 5 out of 10 nutrient categories
FAT FREE BUTTERMILK: 5
vs
MILK: 3
(2 ties)
Overview
| Nutrient | FAT FREE BUTTERMILK | MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE BUTTERMILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 117 MG | 52 MG |