FAT FREE BUTTERMILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE BUTTERMILK wins in 6 out of 11 nutrient categories
FAT FREE BUTTERMILK: 6
vs
DAIRY BEVERAGE: 0
(5 ties)
Overview
| Nutrient | FAT FREE BUTTERMILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 6.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE BUTTERMILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE BUTTERMILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 117 MG | 16 MG |