FAT FREE BEEF BROTH vs SOUP
Nutrition comparison per 100 g serving
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FAT FREE BEEF BROTH wins in 6 out of 11 nutrient categories
FAT FREE BEEF BROTH: 6
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | FAT FREE BEEF BROTH | SOUP | Winner |
|---|---|---|---|
| Calories | 5 cal | 33 cal | |
| Protein | 1.0 g | 1.3 g | |
| Carbs | 0.2 g | 5.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE BEEF BROTH | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE BEEF BROTH | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 336 MG | 304 MG |