FAT FREE BEEF BROTH vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CLAM CHOWDER wins in 6 out of 11 nutrient categories
FAT FREE BEEF BROTH: 4
vs
NEW ENGLAND STYLE CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | FAT FREE BEEF BROTH | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 5 cal | 78 cal | |
| Protein | 1.0 g | 2.0 g | |
| Carbs | 0.2 g | 9.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE BEEF BROTH | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FAT FREE BEEF BROTH | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 15 MG | 322 MG | |
| Sodium, Na | 336 MG | 269 MG |