FAT FREE BEEF BROTH vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

FAT FREE BEEF BROTH: 4 vs CLAM CHOWDER: 5 (1 ties)

Overview

Nutrient	FAT FREE BEEF BROTH	CLAM CHOWDER	Winner
Calories	6 cal	66 cal
Protein	1.3 g	4.1 g
Carbs	0 g	9.9 g
Fat	0 g	1.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE BEEF BROTH	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	FAT FREE BEEF BROTH	CLAM CHOWDER
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	183 MG	25 MG

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