FAT FREE BEEF BROTH vs CHICKEN COOKING STOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAT FREE BEEF BROTH: 2 vs CHICKEN COOKING STOCK: 2 (6 ties)

Overview

Nutrient	FAT FREE BEEF BROTH	CHICKEN COOKING STOCK	Winner
Calories	6 cal	0 cal
Protein	1.3 g	0.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE BEEF BROTH	CHICKEN COOKING STOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE BEEF BROTH	CHICKEN COOKING STOCK	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	183 MG	58 MG

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