FAT FREE BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE BARS wins in 6 out of 10 nutrient categories
FAT FREE BARS: 6
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FAT FREE BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 278 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 29.3 g | 22.2 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 113 MG | 111 MG |