FAT FREE A2 MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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FAT FREE A2 MILK wins in 5 out of 10 nutrient categories
FAT FREE A2 MILK: 5
vs
1% LOW FAT MILK: 0
(5 ties)
Overview
| Nutrient | FAT FREE A2 MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE A2 MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 117 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |