FAST MAC MACARONI & CHEESE vs THREE CHEESE PASTA
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA wins in 5 out of 10 nutrient categories
FAST MAC MACARONI & CHEESE: 4
vs
THREE CHEESE PASTA: 5
(1 ties)
Overview
| Nutrient | FAST MAC MACARONI & CHEESE | THREE CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 138 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 67.2 g | 17.1 g | |
| Fat | 8.2 g | 5.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST MAC MACARONI & CHEESE | THREE CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | FAST MAC MACARONI & CHEESE | THREE CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 836 MG | 395 MG |