FAST MAC MACARONI & CHEESE vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

FAST MAC MACARONI & CHEESE: 3 vs MAC & CHEESE: 5 (2 ties)

Overview

Nutrient	FAST MAC MACARONI & CHEESE	MAC & CHEESE	Winner
Calories	393 cal	380 cal
Protein	13.1 g	11.3 g
Carbs	67.2 g	67.6 g
Fat	8.2 g	6.3 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAST MAC MACARONI & CHEESE	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAST MAC MACARONI & CHEESE	MAC & CHEESE
Calcium, Ca	98 MG	113 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	836 MG	1,732 MG

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