FAST FIXIN' vs TOASTED GREEN BEANS

Nutrition comparison per 100 g serving

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FAST FIXIN' wins in 5 out of 10 nutrient categories

FAST FIXIN': 5 vs TOASTED GREEN BEANS: 2 (3 ties)

Overview

Nutrient	FAST FIXIN'	TOASTED GREEN BEANS	Winner
Calories	214 cal	244 cal
Protein	10.7 g	4.9 g
Carbs	15.5 g	32.9 g
Fat	11.9 g	9.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAST FIXIN'	TOASTED GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAST FIXIN'	TOASTED GREEN BEANS
Calcium, Ca	357 MG	24 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	369 MG	512 MG

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