FAST DIGESTING WHEY PROTEIN vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 7 out of 17 nutrient categories
FAST DIGESTING WHEY PROTEIN: 5
vs
PROTEIN MILK BEVERAGE: 7
(5 ties)
Overview
| Nutrient | FAST DIGESTING WHEY PROTEIN | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 387 cal | 42 cal | |
| Protein | 77.4 g | 5.7 g | |
| Carbs | 12.9 g | 3.4 g | |
| Fat | 4.8 g | 1.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST DIGESTING WHEY PROTEIN | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | FAST DIGESTING WHEY PROTEIN | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 141 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 419 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |