FARRO WITH MUSHROOMS vs ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAXSEED wins in 6 out of 11 nutrient categories
FARRO WITH MUSHROOMS: 4
vs
ORGANIC WHOLE FLAXSEED: 6
(1 ties)
Overview
| Nutrient | FARRO WITH MUSHROOMS | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 260 cal | 548 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 52 g | 32.3 g | |
| Fat | 2 g | 35.5 g | |
| Fiber | 8 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH MUSHROOMS | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FARRO WITH MUSHROOMS | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 181 MG | |
| Iron, Fe | 3.6 MG | 6.5 MG | |
| Potassium, K | 0 MG | 868 MG | |
| Sodium, Na | 340 MG | 32 MG |