FARRO WITH MUSHROOMS vs ORGANIC AMARANTH
Nutrition comparison per 100 g serving
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FARRO WITH MUSHROOMS wins in 6 out of 10 nutrient categories
FARRO WITH MUSHROOMS: 6
vs
ORGANIC AMARANTH: 3
(1 ties)
Overview
| Nutrient | FARRO WITH MUSHROOMS | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calories | 260 cal | 370 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 52 g | 64 g | |
| Fat | 2 g | 6 g | |
| Fiber | 8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH MUSHROOMS | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FARRO WITH MUSHROOMS | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 7.6 MG | |
| Sodium, Na | 340 MG | 4 MG |