FARRO vs QUINOA & GRAIN SALAD

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 10 nutrient categories

FARRO: 5 vs QUINOA & GRAIN SALAD: 2 (3 ties)

Overview

Nutrient	FARRO	QUINOA & GRAIN SALAD	Winner
Calories	300 cal	0 cal
Protein	14 g	0 g
Carbs	66 g	0 g
Fat	0 g	0 g	Tie
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	QUINOA & GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	QUINOA & GRAIN SALAD	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	380 MG	0 MG

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