FARRO vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

FARRO: 3 vs CHIA SEED: 5 (2 ties)

Overview

Nutrient	FARRO	CHIA SEED	Winner
Calories	300 cal	500 cal
Protein	14 g	16.7 g
Carbs	66 g	43.3 g
Fat	0 g	30 g
Fiber	6 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	CHIA SEED
Calcium, Ca	80 MG	630 MG
Iron, Fe	1.4 MG	6.7 MG
Sodium, Na	380 MG	17 MG

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