FARRO vs ORGANIC ITALIAN FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARRO: 4
vs
ORGANIC ITALIAN FARRO: 4
(2 ties)
Overview
| Nutrient | FARRO | ORGANIC ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 13.3 g | 16 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | ORGANIC ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 484 MG | 380 MG | |
| Sodium, Na | 0 MG | 20 MG |