FARRO vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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QUINOA BLACK BEAN wins in 3 out of 11 nutrient categories
FARRO: 2
vs
QUINOA BLACK BEAN: 3
(6 ties)
Overview
| Nutrient | FARRO | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 1.1 g | 7.8 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 644 MG |