FARRO vs ORIGINAL WHITE RICE

Nutrition comparison per 100 g serving

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FARRO wins in 8 out of 12 nutrient categories

FARRO: 8 vs ORIGINAL WHITE RICE: 2 (2 ties)

Overview

Nutrient	FARRO	ORIGINAL WHITE RICE	Winner
Calories	108 cal	179 cal
Protein	3.8 g	3.6 g
Carbs	22.1 g	35 g
Fat	0.4 g	2.9 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	ORIGINAL WHITE RICE	Winner
Niacin	0 MG	2.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FARRO	ORIGINAL WHITE RICE
Calcium, Ca	12 MG	48 MG
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	158 MG	70 MG
Sodium, Na	8 MG	0 MG

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