FARRO vs RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE
Nutrition comparison per 100 g serving
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FARRO wins in 6 out of 11 nutrient categories
FARRO: 6
vs
RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE: 0
(5 ties)
Overview
| Nutrient | FARRO | RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARRO | RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 489 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |