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FARRO vs SPELT

Nutrition comparison per 100 g serving

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FARRO wins in 6 out of 10 nutrient categories

FARRO: 6 vs SPELT: 3 (1 ties)

Overview

Nutrient	FARRO	SPELT	Winner
Calories	108 cal	0 cal
Protein	3.8 g	0 g
Carbs	22.1 g	0 g
Fat	0.4 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FARRO	SPELT	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	8 MG	0 MG

FARRO Nutrition Facts SPELT Nutrition Facts Compare Other Foods

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