FARRO vs PLANT-BASED ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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PLANT-BASED ORGANIC BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
FARRO: 2
vs
PLANT-BASED ORGANIC BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | FARRO | PLANT-BASED ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 374 cal | 533 cal | |
| Protein | 15.4 g | 16.7 g | |
| Carbs | 70.3 g | 36.7 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 6.6 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | PLANT-BASED ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | PLANT-BASED ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 560 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Sodium, Na | 22 MG | 33 MG |