FARRO vs CHIA SEED

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 11 nutrient categories

FARRO: 5 vs CHIA SEED: 4 (2 ties)

Overview

Nutrient	FARRO	CHIA SEED	Winner
Calories	143 cal	489 cal
Protein	5.7 g	14.3 g
Carbs	29.3 g	42.9 g
Fat	0.4 g	32.1 g
Fiber	2.9 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	CHIA SEED
Calcium, Ca	14 MG	643 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	7 MG	18 MG

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