FARRO vs ORGANIC HEMP SEEDS

Nutrition comparison per 100 g serving

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ORGANIC HEMP SEEDS wins in 6 out of 11 nutrient categories

FARRO: 3 vs ORGANIC HEMP SEEDS: 6 (2 ties)

Overview

Nutrient	FARRO	ORGANIC HEMP SEEDS	Winner
Calories	133 cal	600 cal
Protein	3.3 g	33.3 g
Carbs	29.3 g	6.7 g
Fat	0.7 g	46.7 g
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	ORGANIC HEMP SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	ORGANIC HEMP SEEDS
Calcium, Ca	13 MG	67 MG
Iron, Fe	1.2 MG	10 MG
Potassium, K	0 MG	1,267 MG
Sodium, Na	13 MG	0 MG

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