FARRO vs ORGANIC RED HEIRLOOM QUINOA

Nutrition comparison per 100 g serving

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ORGANIC RED HEIRLOOM QUINOA wins in 6 out of 12 nutrient categories

FARRO: 3 vs ORGANIC RED HEIRLOOM QUINOA: 6 (3 ties)

Overview

Nutrient	FARRO	ORGANIC RED HEIRLOOM QUINOA	Winner
Calories	311 cal	373 cal
Protein	13.3 g	13.7 g
Carbs	66.7 g	66.7 g	Tie
Fat	0 g	6.9 g
Fiber	6.7 g	7.8 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	ORGANIC RED HEIRLOOM QUINOA	Winner
Folate, total	0 UG	157 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	ORGANIC RED HEIRLOOM QUINOA
Calcium, Ca	0 MG	39 MG
Iron, Fe	0 MG	3.5 MG
Phosphorus, P	0 MG	392 MG
Sodium, Na	56 MG	10 MG

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