FARRO vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARRO: 4
vs
HOMESTYLE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | FARRO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 22.1 g | 17.5 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 158 MG | 308 MG | |
| Sodium, Na | 8 MG | 350 MG |