FARRO vs ENRICHED PREMIUM INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM INSTANT WHITE RICE wins in 5 out of 10 nutrient categories
FARRO: 4
vs
ENRICHED PREMIUM INSTANT WHITE RICE: 5
(1 ties)
Overview
| Nutrient | FARRO | ENRICHED PREMIUM INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 378 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | ENRICHED PREMIUM INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 158 MG | 122 MG | |
| Sodium, Na | 8 MG | 0 MG |