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FARRO vs PEREG

Nutrition comparison per 100 g serving

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FARRO wins in 6 out of 10 nutrient categories

FARRO: 6 vs PEREG: 3 (1 ties)

Overview

Nutrient	FARRO	PEREG	Winner
Calories	143 cal	643 cal
Protein	5.7 g	21.4 g
Carbs	29.3 g	116.7 g
Fat	0.4 g	10.7 g
Fiber	2.9 g	16.7 g
Sugar	0 g	0 g	Tie

Mineral	FARRO	PEREG	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	7 MG	100 MG

FARRO Nutrition Facts PEREG Nutrition Facts Compare Other Foods

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