FARRO vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 5 out of 10 nutrient categories

FARRO: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	FARRO	ROLAND	Winner
Calories	133 cal	356 cal
Protein	3.3 g	13.3 g
Carbs	29.3 g	66.7 g
Fat	0.7 g	5.6 g
Fiber	2.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	ROLAND
Calcium, Ca	13 MG	44 MG
Iron, Fe	1.2 MG	6 MG
Sodium, Na	13 MG	22 MG

Ad 728x90