FARRO vs THAI RED CURRY WITH COCONUT AND MOCK DUK
Nutrition comparison per 100 g serving
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THAI RED CURRY WITH COCONUT AND MOCK DUK wins in 7 out of 10 nutrient categories
FARRO: 2
vs
THAI RED CURRY WITH COCONUT AND MOCK DUK: 7
(1 ties)
Overview
| Nutrient | FARRO | THAI RED CURRY WITH COCONUT AND MOCK DUK | Winner |
|---|---|---|---|
| Calories | 108 cal | 90 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 22.1 g | 8.5 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | THAI RED CURRY WITH COCONUT AND MOCK DUK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 158 MG | 184 MG | |
| Sodium, Na | 8 MG | 350 MG |