FARRO vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARRO: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FARRO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 348 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 22.1 g | 78.3 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | FARRO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,739 MG |