FAROE ISLAND SCALLOPS vs SHELL ON ALASKAN SNOW CRAB
Nutrition comparison per 100 g serving
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FAROE ISLAND SCALLOPS wins in 4 out of 10 nutrient categories
FAROE ISLAND SCALLOPS: 4
vs
SHELL ON ALASKAN SNOW CRAB: 3
(3 ties)
Overview
| Nutrient | FAROE ISLAND SCALLOPS | SHELL ON ALASKAN SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAROE ISLAND SCALLOPS | SHELL ON ALASKAN SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 49 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 476 MG | 193 MG | |
| Sodium, Na | 318 MG | 679 MG |