FARMSTYLE WHITE BREAD vs PITA

Nutrition comparison per 100 g serving

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PITA wins in 6 out of 10 nutrient categories

FARMSTYLE WHITE BREAD: 2 vs PITA: 6 (2 ties)

Overview

Nutrient	FARMSTYLE WHITE BREAD	PITA	Winner
Calories	302 cal	175 cal
Protein	7.0 g	19.3 g
Carbs	58.1 g	26.3 g
Fat	3.5 g	4.4 g
Fiber	2.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	FARMSTYLE WHITE BREAD	PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMSTYLE WHITE BREAD	PITA
Calcium, Ca	93 MG	439 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	651 MG	947 MG

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