FARMSTYLE BREAD HALF LOAF vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARMSTYLE BREAD HALF LOAF: 4
vs
ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | FARMSTYLE BREAD HALF LOAF | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTYLE BREAD HALF LOAF | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FARMSTYLE BREAD HALF LOAF | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 491 MG |