FARMSTYLE BREAD HALF LOAF vs SLICED ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

FARMSTYLE BREAD HALF LOAF: 4 vs SLICED ENRICHED HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	FARMSTYLE BREAD HALF LOAF	SLICED ENRICHED HAMBURGER BUNS	Winner
Calories	228 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	43.9 g	53.5 g
Fat	1.8 g	2.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FARMSTYLE BREAD HALF LOAF	SLICED ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	FARMSTYLE BREAD HALF LOAF	SLICED ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	163 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	456 MG	512 MG

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