FARMSTYLE BREAD HALF LOAF vs KAISER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

FARMSTYLE BREAD HALF LOAF: 6 vs KAISER ROLLS: 6 (1 ties)

Overview

Nutrient	FARMSTYLE BREAD HALF LOAF	KAISER ROLLS	Winner
Calories	228 cal	250 cal
Protein	8.8 g	9.4 g
Carbs	43.9 g	46.9 g
Fat	1.8 g	2.3 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FARMSTYLE BREAD HALF LOAF	KAISER ROLLS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	FARMSTYLE BREAD HALF LOAF	KAISER ROLLS
Calcium, Ca	0 MG	156 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	456 MG	453 MG

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