FARMSTEAD FERMENTS vs HOT CHOW-CHOW

Nutrition comparison per 100 g serving

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FARMSTEAD FERMENTS wins in 7 out of 10 nutrient categories

FARMSTEAD FERMENTS: 7 vs HOT CHOW-CHOW: 1 (2 ties)

Overview

Nutrient	FARMSTEAD FERMENTS	HOT CHOW-CHOW	Winner
Calories	28 cal	54 cal
Protein	1.9 g	0 g
Carbs	5.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FARMSTEAD FERMENTS	HOT CHOW-CHOW	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	FARMSTEAD FERMENTS	HOT CHOW-CHOW
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	774 MG	482 MG

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