FARMSTAND FLAXBREAD BREAK SANDWICH vs CHEESE BURGER

Nutrition comparison per 100 g serving

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FARMSTAND FLAXBREAD BREAK SANDWICH wins in 10 out of 14 nutrient categories

FARMSTAND FLAXBREAD BREAK SANDWICH: 10 vs CHEESE BURGER: 2 (2 ties)

Overview

Nutrient	FARMSTAND FLAXBREAD BREAK SANDWICH	CHEESE BURGER	Winner
Calories	229 cal	295 cal
Protein	15.9 g	14.0 g
Carbs	20 g	29.5 g
Fat	10.6 g	14.0 g
Fiber	3.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FARMSTAND FLAXBREAD BREAK SANDWICH	CHEESE BURGER	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	3.7 MG

Mineral	FARMSTAND FLAXBREAD BREAK SANDWICH	CHEESE BURGER
Calcium, Ca	147 MG	78 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	341 MG	411 MG
Zinc, Zn	1.3 MG	0 MG

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