FARMSTAND FLAXBREAD BREAK SANDWICH vs TAQUITOS
Nutrition comparison per 100 g serving
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FARMSTAND FLAXBREAD BREAK SANDWICH wins in 9 out of 14 nutrient categories
FARMSTAND FLAXBREAD BREAK SANDWICH: 9
vs
TAQUITOS: 2
(3 ties)
Overview
| Nutrient | FARMSTAND FLAXBREAD BREAK SANDWICH | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 229 cal | 271 cal | |
| Protein | 15.9 g | 9.4 g | |
| Carbs | 20 g | 31.8 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTAND FLAXBREAD BREAK SANDWICH | TAQUITOS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG |
Minerals
| Mineral | FARMSTAND FLAXBREAD BREAK SANDWICH | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 341 MG | 588 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |