FARMHOUSE BLOCK vs CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARMHOUSE BLOCK: 4
vs
CHEESE: 4
(2 ties)
Overview
| Nutrient | FARMHOUSE BLOCK | CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 25 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE BLOCK | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMHOUSE BLOCK | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 893 MG |