FARMHOUSE ARTICHOKES vs DILLED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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DILLED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
FARMHOUSE ARTICHOKES: 2
vs
DILLED BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | FARMHOUSE ARTICHOKES | DILLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 36 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE ARTICHOKES | DILLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FARMHOUSE ARTICHOKES | DILLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 433 MG | 786 MG |