FARMERS' SELECT ALMONDS vs RIVER QUEEN
Nutrition comparison per 100 g serving
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FARMERS' SELECT ALMONDS wins in 6 out of 11 nutrient categories
FARMERS' SELECT ALMONDS: 6
vs
RIVER QUEEN: 3
(2 ties)
Overview
| Nutrient | FARMERS' SELECT ALMONDS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS' SELECT ALMONDS | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS' SELECT ALMONDS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 143 MG | |
| Iron, Fe | 26.7 MG | 2.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |