FARMERS SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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FARMERS SALSA wins in 4 out of 10 nutrient categories

FARMERS SALSA: 4 vs RANCH DIP: 3 (3 ties)

Overview

Nutrient	FARMERS SALSA	RANCH DIP	Winner
Calories	33 cal	200 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMERS SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	FARMERS SALSA	RANCH DIP
Calcium, Ca	0 MG	127 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	317 MG	450 MG

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