FARMERS SALSA vs BLACK BEAN LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN LAYER DIP wins in 5 out of 10 nutrient categories
FARMERS SALSA: 4
vs
BLACK BEAN LAYER DIP: 5
(1 ties)
Overview
| Nutrient | FARMERS SALSA | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS SALSA | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FARMERS SALSA | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 317 MG | 533 MG |