FARMERS MARKET BOULE vs BROWN BREAD
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 5 out of 11 nutrient categories
FARMERS MARKET BOULE: 4
vs
BROWN BREAD: 5
(2 ties)
Overview
| Nutrient | FARMERS MARKET BOULE | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS MARKET BOULE | BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS MARKET BOULE | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 482 MG | 380 MG |