FARMERS DARK RYE BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
FARMERS DARK RYE BREAD: 4
vs
WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | FARMERS DARK RYE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 263 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 36.0 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS DARK RYE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS DARK RYE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 306 MG | 421 MG |