FARMERS DARK RYE BREAD vs POTATO SLIDER ROLLS

Nutrition comparison per 100 g serving

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POTATO SLIDER ROLLS wins in 6 out of 14 nutrient categories

FARMERS DARK RYE BREAD: 4 vs POTATO SLIDER ROLLS: 6 (4 ties)

Overview

Nutrient	FARMERS DARK RYE BREAD	POTATO SLIDER ROLLS	Winner
Calories	171 cal	286 cal
Protein	5.4 g	8.6 g
Carbs	36.0 g	57.1 g
Fat	1.8 g	2.9 g
Fiber	9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SLIDER ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FARMERS DARK RYE BREAD	POTATO SLIDER ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.1 MG
Potassium, K	0 MG	114 MG
Sodium, Na	306 MG	514 MG

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