FARMERS DARK RYE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
FARMERS DARK RYE BREAD: 3
vs
MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | FARMERS DARK RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 233 cal | |
| Protein | 5.4 g | 11.6 g | |
| Carbs | 36.0 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS DARK RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS DARK RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 395 MG |